In Ayurvedic principles, your Kapha is said to be similar to clay (combined elements of water and earth). It helps to hold our constitution together and provides structure, fluid balance, endurance and strength.

In Ayurvedic principles, Pitta is your fire principle. It is the energy needed for metabolism and heat in the body. Pitta regulates digestion, absorption and promotes balance in vitality and appetite. It is the alert, logical and intelligent aspect of the self.

Shanti means 'peace within'. Ayurvedic teachings suggest a peace of mind to balance the spirit and physical health. Also known as 'Tulsi', Holy Basil is a sacred plant in India and is of great Ayurvedic and medicinal significance.

In Ayurvedic principles, Vata governs the principle of air and is the energy of movement in your body. Vata can also be seen as our life-force or in yogic terms, as 'prana'. Vata is the impulse to act and react.